Quinoa with Stir-Fried Vegetables

Quinoa with Stir-Fried Vegetables  is a best form of meal which includes the greatness of vegetables and benefits of Gluten free Quinoa grains. Today i am sharing a  recipe which you can make a part of your meal.

NUTRITION (per serving) 265 cal, 10 g pro, 44 g carb, 7 g fiber, 6 g fat, 0.6 g sat fat, 249 mg sodium

Stir-Fried Vegetables and Quinoa

PREP TIME: 15 minutes

TOTAL TIME: 25 minutes

SERVINGS: 4

Prerequestives

1 Tbsp canola oil
1 red onion, cut into wedges
8 oz snow peas, trimmed
2 cloves garlic, minced
¼ c fat-free, low-sodium vegetable broth
2 Tbsp apricot all-fruit spread
1 Tbsp balsamic vinegar
1 bunch red Swiss chard (about 1 pound), cut crosswise into ½" strips
3 c leftover quinoa, warmed

Cooking Method

1. HEAT the oil in a large nonstick skillet with cooking spray and heat over medium-high heat. Add the onion and cook, stirring, for 3 minutes, or until tender. Stir in the snow peas and garlic and cook for 2 minutes.

2. ADD the broth, apricot spread, and vinegar and stir for 1 minute to de glaze the pan. Add half of the chard, cover, and cook for 3 minutes.

3. ADD the remaining chard, cover, and cook for 2 minutes, stirring, or until the chard is wilted.

4. SERVE the vegetable mixture in individual bowls, each topped with one quarter of the quinoa.

 Enjoy your Quinoa Gluten free Diet!!