Quinoa is one of the world's hottest health foods.
Quinoa is gluten-free, high in protein and one among the few plant foods that contain sufficient amounts of all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa may be a grain crop that's grown for its edible seeds. It’s pronounced KEEN-wah.
It technically isn't a cereal grain, but a pseudo-cereal (1Trusted Source).
In other words, it's basically a seed, which is ready and eaten similarly to a grain.
Quinoa was a crucial crop for the Inca Empire. They mentioned it because of the "mother of all grains" and believed it to be sacred.
It has been eaten for thousands of years in South America and only recently became a trendy food, even reaching superfood status.
These days, you'll find quinoa and quinoa products everywhere the planet, especially in food stores and restaurants that emphasize natural foods.
There are three main types: white, red and black.
We love quinoa for its nutty, earthy flavor and fluffy, slightly crunchy, somewhat chewy texture. Of course, we also love quinoa because it's quick and easy to cook.
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):
This comes with a complete of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a little amount of omega-3 fatty acids.
Quinoa is non-GMO, gluten-free and typically grown organically. albeit technically not a cereal grain, it still counts as a whole-grain food.
NASA scientists are watching it as an appropriate crop to be grown in space, mostly supported its high nutrient content, simple use and ease of growing it (3).
The United Nations (UN) declared 2013 "The International Year of Quinoa," thanks to its high nutrient value and potential to contribute to food security worldwide.
Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. the soluble fiber content in quinoa remains quite decent, with about 2.5 grams per cup or 1.5 grams per 100 grams. Quinoa is far higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams)..
Many researchers are watching quinoa as an appropriate ingredient in gluten-free diets for people that don't need to offer up staples like bread and pasta. Quinoa is extremely high in minerals, but its phytic acid can partly prevent them from being absorbed. Soaking or sprouting degrades most of the phytic acid. Quinoa's properties can promote weight loss, either by boosting metabolism or reducing appetite
Studies have shown that using quinoa rather than typical gluten-free ingredients like refined tapioca, potato, corn, and rice flour can dramatically increase the nutrient and antioxidant value of your diet.
Rich in fiber, minerals, antioxidants, and every one nine essential amino acids, quinoa is one among the healthiest and most nutritious foods on the earth.
It may improve your blood glucose and cholesterol levels and even aid weight loss.
What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to organize.
Purchase quinoa at TekQuinoa.com
Quinoa is gluten-free, high in protein and one among the few plant foods that contain sufficient amounts of all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa may be a grain crop that's grown for its edible seeds. It’s pronounced KEEN-wah.
It technically isn't a cereal grain, but a pseudo-cereal (1Trusted Source).
In other words, it's basically a seed, which is ready and eaten similarly to a grain.
Quinoa was a crucial crop for the Inca Empire. They mentioned it because of the "mother of all grains" and believed it to be sacred.
It has been eaten for thousands of years in South America and only recently became a trendy food, even reaching superfood status.
These days, you'll find quinoa and quinoa products everywhere the planet, especially in food stores and restaurants that emphasize natural foods.
There are three main types: white, red and black.
We love quinoa for its nutty, earthy flavor and fluffy, slightly crunchy, somewhat chewy texture. Of course, we also love quinoa because it's quick and easy to cook.
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):
- Protein: 8 grams.
- Fiber: 5 grams.
- Manganese: 58% of the recommended daily allowance (RDA).
- Magnesium: 30% of the RDA.
- Phosphorus: 28% of the RDA.
- Folate: 19% of the RDA.
- Copper: 18% of the RDA.
- Iron: 15% of the RDA.
- Zinc: 13% of the RDA.
- Potassium 9% of the RDA.
- Over 10% of the RDA for vitamins B1, B2, and B6.
- Small amounts of calcium, B3 (niacin) and vitamin E.
This comes with a complete of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a little amount of omega-3 fatty acids.
Quinoa is non-GMO, gluten-free and typically grown organically. albeit technically not a cereal grain, it still counts as a whole-grain food.
NASA scientists are watching it as an appropriate crop to be grown in space, mostly supported its high nutrient content, simple use and ease of growing it (3).
The United Nations (UN) declared 2013 "The International Year of Quinoa," thanks to its high nutrient value and potential to contribute to food security worldwide.
Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. the soluble fiber content in quinoa remains quite decent, with about 2.5 grams per cup or 1.5 grams per 100 grams. Quinoa is far higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams)..
Many researchers are watching quinoa as an appropriate ingredient in gluten-free diets for people that don't need to offer up staples like bread and pasta. Quinoa is extremely high in minerals, but its phytic acid can partly prevent them from being absorbed. Soaking or sprouting degrades most of the phytic acid. Quinoa's properties can promote weight loss, either by boosting metabolism or reducing appetite
Studies have shown that using quinoa rather than typical gluten-free ingredients like refined tapioca, potato, corn, and rice flour can dramatically increase the nutrient and antioxidant value of your diet.
Rich in fiber, minerals, antioxidants, and every one nine essential amino acids, quinoa is one among the healthiest and most nutritious foods on the earth.
It may improve your blood glucose and cholesterol levels and even aid weight loss.
What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to organize.
Purchase quinoa at TekQuinoa.com
No comments:
Post a Comment
Tell us do you like Todays recipe !