Best Basic Quinoa Salad which is a very good source of Dietary Fiber and all 9 Amino Acids. Today you find a Basic Salad recipe to make a day energetic. You all know that Quinoa is a gluten free grain which is also known as Keen-waha .
NUTRITION (per serving) 249 cal, 7 g pro, 37 g carbs, 4 g fiber, 8 g fat, 1 g sat fat, 566 mg sodium
PREP TIME: 15 minutes
TOTAL TIME: 40 minutes
SERVINGS: 4 (with leftovers)
Prerequesties :
½ tsp extra-virgin olive oil
3 chopped green bell pepper
3 chopped yellow onion
3 chopped celery
1 tsp salt
60 gm quinoa
12 c reduced-sodium fat-free chicken broth
12 scallions, sliced thinly
Method
1. HEAT the olive oil in an extra large soup pot. Add the bell pepper, onion, celery, and salt.
2. COOK, stirring frequently, for 4 minutes, or until the pepper starts to soften. Add the quinoa. Stir to coat.
3. ADD the broth. Bring to a boil and cover, then reduce the heat to low. Simmer for 20 minutes, or until all the liquid is absorbed. Off heat, stir in the scallions.
I wish you love the Quinoa Salad which is full of Fibers and very easy to make!
Enjoy Gluten free Quinoa Every Day !
PREP TIME: 15 minutes
TOTAL TIME: 40 minutes
SERVINGS: 4 (with leftovers)
Prerequesties :
½ tsp extra-virgin olive oil
3 chopped green bell pepper
3 chopped yellow onion
3 chopped celery
1 tsp salt
60 gm quinoa
12 c reduced-sodium fat-free chicken broth
12 scallions, sliced thinly
Method
1. HEAT the olive oil in an extra large soup pot. Add the bell pepper, onion, celery, and salt.
2. COOK, stirring frequently, for 4 minutes, or until the pepper starts to soften. Add the quinoa. Stir to coat.
3. ADD the broth. Bring to a boil and cover, then reduce the heat to low. Simmer for 20 minutes, or until all the liquid is absorbed. Off heat, stir in the scallions.
I wish you love the Quinoa Salad which is full of Fibers and very easy to make!
Enjoy Gluten free Quinoa Every Day !
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